Healthy lunch box ideas. Veggie Stew

vegie stew

How often we lack of imagination and time for meal preparation to take it with us to work, school or just to go! Typically it may be causes of unhealthy snacking as a fast food, chocolate bars, chips and other junk food! All of this affects not only the shape and condition of the body, but also the health and energy level throughout the day!

Regular intake of quality food is very important for our health! Pretend that body is an expensive car, that needs high-quality fuel, otherwise it's life will be very short! Love yourself and treat only with clean, healthy food!

We are happy to help you with that!

Healthy lunch box ideas by Tanya Mint
Tanya mint Banana small

Veggie Stew

1. Boil rice, lentils and potato
2. Stew broccoli with onion add lentils, potato and rice mix with pumpkin-tomato sauce

Add fresh spinach and bell pepper

Sauce: mix pumpkin + sunflower seeds in a food processor with garlic, lemon juice and tomato paste or fresh tomatoes. 

+ clementines 

Tags: Mains

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