Sweet and Sour Soup

Sophie has put her very own CleanEaters twist on the traditional Taiwanese dish, hot and sour soup. Taking inspiration from her time spent with a chef in the mountains of Taipei, where she learnt to cook to like a local, Sophie presents this tangy and delicious soup, packed full of punchy Asian flavours.

Healthy lunch box ideas: Basmati rice with fresh vegetables and greens

How often we lack of imagination and time for meal preparation to take it with us to work, school or just to go! Typically it may be causes of unhealthy snacking as a fast food, chocolate bars, chips and other junk food! All of this affects not only the shape and condition of the body, but also the health and energy level throughout the day! 
Regular intake of quality food is very important for our health! Pretend that body is an expensive car, that needs high-quality fuel, otherwise it's life will be very short! Love yourself and treat only with clean, healthy food!
We are happy to help you with that!
Healthy lunch box ideas by Tanya Mint

Classic italian tomato sauce

 Indulge in the rich, beautiful flavours of ripe tomatoes and fresh basil with this classic Italian pasta sauce recipe. It delivers on big taste and comfort factor, as well as an abundance of nutrients, but with none of the salt and oil. It’s a truly versatile and simple recipe that you can team with corn pasta, add to rice or pour onto jacket potatoes.

Let's learn how to with Sophie Egawa - clean-living vegan foodie, creative cook, fitness fan and traveller with big dreams.

Healthy lunch box ideas: Buckwheat mixed with fresh spinach, tofu and seaweed

How often we lack of imagination and time for meal preparation to take it with us to work, school or just to go! Typically it may be causes of unhealthy snacking as a fast food, chocolate bars, chips and other junk food! All of this affects not only the shape and condition of the body, but also the health and energy level throughout the day!
Regular intake of quality food is very important for our health! Pretend that body is an expensive car, that needs high-quality fuel, otherwise it's life will be very short! Love yourself and treat only with clean, healthy food!
We are happy to help you with that!
Healthy lunch box ideas by Tanya Mint

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